Robert Armstrong became certified as an ISSA Personal Trainer in May 2009. Robert played college football at the University of Maryland College Park for three years before embarking on a journey to play football in the NFL and the Arena Football League. After overcoming many obstacles playing college football and pursuing the professional football arena, Robert decided to dedicate his fitness knowledge and training skills acquired from football towards helping individuals reach their fitness goals. After struggling with gaining a hundred pounds after football ended, Robert decided to take control of his health and weight by becoming a personal trainer.

Robert began his personal training career at Anytime Fitness in Fredericksburg, Virginia before joining the training team at one of the largest franchise gyms in the US, Gold’s Gym. At Gold’s Gym Robert continuously raised the bar in personal training sales, team work and making sure his clients reached their fitness goals.

Robert has trained over 100 individuals and currently has 30 clients that he is currently training.

Certifications: Issa, Cpr and Aed & Kickboxing fitness instructor


CEO & Founder

Atlantris Armstrong attended to the University of Maryland College Park where she received a Bachelor’s of Science Degree in Family Science. Throughout college Atlantris not only had a passion to work with children, but she acknowledged her love for fitness and nutrition by conducting group fitness and nutrition classes with college peers and friends.

After graduating from UMD, Atlantris decided after working several jobs to join her husband Robert Armstrong in the health and fitness industry. She became certified as an ISSA personal trainer. One of her missions as a fitness trainer is tackle the obesity epidemic by educating adults and children on the importance of exercise and eating healthy.

Atlantris specializes in weight loss and has trained over 80 individuals ranging from 12 years old to 70 years old. One of her greatest accomplishments as a trainer was helping a client lose 80 pounds in 6 months. She continues to encourage individuals to be proactive about their health. Atlantris continues to push the bar by showing individuals that determination, willpower, and discipline are some of the best qualities for reaching certain goals.

Certifications: Issa & Cpr and Aed


Lead Trainer & Strength Coach

A focused and resourceful Personal Trainer with 3 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. To secure a position as a professional personal trainer where I can demonstrate my passion for fitness, health and overall well being. I wish to teach, help and coach people to reach their goals and improve their lifestyle.

Victoria Armstrong

Personal Trainer

Victoria comes from a family who all share the passion of Fitness and Wellness. She has decided to continue this family value by becoming an ISSA Certified Personal Trainer. Helping her clients achieve their Fitness and Wellness goal has become her life’s goal.

Service Areas:

Falls Church, Arlington, Annandale, Centerville, Chantilly, Herndon, Sterling, Manassas Park


Yoga Instructor/Personal Trainer

Joseph started his career as a U.S. Marine in September of 1996. When he was discharged from the Corps, he was attached to a SOG (Special Operations Group) -2nd Recon BN, H & S CO, 2nd Mar Div in Camp Lejuene, NC. In 2003, he encountered a Tibetan Buddhist and entered into a discipleship wherein he was directly trained as a Yogi (Ashtanga) for a period of 1 year and 2 months. Since then, he has studied Siddha, Kundalini, Hatha, Vinyasa, Qui Quong and various other forms of life force cultivation techniques via physical or metaphysical applications. As a fitness professional, he gravitated towards special populations. Whether it was winning with autism (a program he built from the ground up) or geriatric training; Joseph strove to bring excellence at every occasion. His work with clinical referrals from diabetics to post rehab clients has bought him powerful endorsements. Not excluding his military preparation programs as well as his work with clients employed by various government agencies –including the FBI and Secret Service. Joseph LOVES what he does. He enjoys the victories of his clients and he champions them amidst their struggles. His personal ambition –to touch 1 million lives within his single lifetime.